Hello girls! Hope everyone had a great week and weekend.
I'm checking in with my results for the past week for Onna's Weight Loss Challenge.
I am afraid my gym goal for last week was a total fail. I didn't make it once. I had every indention in going several times throughout the week.
One day I even got dressed but never made it there! I will try again next week!
I didn't do well with my veggie and fruit goal either :(
I am a Online member of Weight Watchers and I haven't tracked my food in WEEKS and I'm really disappointed by that.
Logging and tracking my food and drink intake has been something that really helps me be accountable for what I eat and has helped me lose weight in the past. When you know you're going to have to log in those 4 Oreos and count the 50 points (I'm kidding)- I'm less likely to eat them!
I have been trying to count my points in my head though but I really need to get back to tracking.
So this week I lost 1 pound.
Weigh in today was 133.8
TOTAL LOSS-4.4
Goals for the coming and FINAL week!
Lose 2 pounds
Track all meals on Weight Watchers site
Gym-3 days and include at least 1 class
Eliminate night snack (this one is going to be hard) unless it's fruit
I went to the store today and mostly shopped the perimeter which is where all the fresh healthy foods are located and only purchased a few packaged/processed items from the middle aisles.
That was pretty amazing for me as I'm sure no one eats as many packaged foods as I do.
So I am trying to shop smarter so I can eat smarter!
One more week on the challenge and I hope I can lose a couple more pounds!
Good Luck to everyone who joined this challenge and I'll post final results next Sunday!
XOXO
LabelSnob